Achieving a healthy lifestyle is a process that we know well from our own journey and professional training.

I'm a licensed massage and bodywork therapist and certified integrative nutritional health coach.  While focusing on the whole person, my focus is helping people from the outside in and the inside out utilizing manual lymphatic drainage and craniosacral therapy modalities and incorporating lifestyle management techniques.   

​

For many years, I thought I had the “perfect” life with a "successful" career.  I worked too many hours and commuted in and out of New York City for too long each day which left me physically and mentally exhausted.  Finally, I hit a breaking point with a health crisis that depleted my energy, joy, and quality of life significantly.

So, after 20 years in corporate America, I redirected my path and rewrote my story. I focused on finding the balance that I didn’t have before by nourishing my body - physically, emotionally, and spiritually.  I turned my hobby of taking health classes and learning bodywork techniques to my full-time passion.  In 2017 I left my corporate finance career to go full-time in my wellness practice and never looked back. 

Today, I help people throughout all stages of their lives meet their health goals, reduce their pain, recover from surgery, mobilize their joints, and calm their overactive brain. As a practitioner with Christian values, the success of my approach is dependent on my ability to listen and to meet you where you are at.